Canada is a land of great opportunities as it has a strong economy. It welcomes countless newcomers to start a brand new better life. But, just like the coin has two sides, immigrating to Canada is not an easy task. Immigrating to another country whether alone or with your family is a turning point in your lie. You have to leave all the comforts of your life and start it all over again in a new strange place, which takes quite some time to become familiar with.
Most people who immigrate to Canada do so to start a new and fresh life. Immigrating is one of the biggest changes you can make in your life and for many, it is a chance to start over and to reinvent themselves. Your big immigration journey to a new life and new country is also a perfect opportunity to lose some unwanted weight. After all, what good is a new life if you still feel unhealthy and unhappy with the way you look? While you are changing your home, life, friends and everything you know, you might as well change your body and way of life for the better. Here are a few good ways to help you lose weight while you make your way to your new home in Canada.
Weight loss tablets
Weight loss tablets can make a huge difference in your ability to lose weight. These tablets are designed to suppress hunger cravings so you don’t tend to snack as much while you travel. Dealing with those hunger cravings are some of the toughest parts of losing weight. Feeling tired, fatigues and lifeless also happens frequently when you diet because your body doesn’t get as many kilojoules when you are on a diet. The tablets also help in this division because they are packed with plenty of nutrition to keep you full of energy and life even though you are cutting back on your food. Weight loss tablets are also designed to promote fat burning in stubborn areas. A good weight loss tablet is a great place to start if you want to lose weight quickly.
Consider a waist trainer
Waist trainers are great for both women and men. These elastic waistbands put pressure on your belly which makes your body focus on burning fat in this region. It also presses against your tummy which reduces hunger cravings while you travel and these bands are incredible for those who struggle with squishy love handles. The best part is that you don’t have to work out to slim down your belly because the waistband will do all the work while you relax on your flight to Canada.
Eat healthy low carb snacks
No amount of supplements, diet pills, or waistband wearing can help you lose weight if you don’t watch what you eat. You don’t necessarily need to go on an extensive diet to shake those extra pounds. You can simply start mining what you snack and reduce the food on your plate during meal times. Snacking on healthy low-carb and sugar foods like dried fruits and nuts will also keep the extra weight from sagging while you are traveling.
Drink the right juice
The right type of juice will make you feel fuller and will help you lose weight. The top drinks to consider for weight loss include cranberry juice, orange juice, watermelon juice and iced teas. These drinks are low in sugar, packed in nutrition and the sour elements in citrus fruits also promote weight loss.
Wouldn’t it be great if you could step into your new life with a new and healthy body? Well, all it takes is the right diet pills and meal plan and you can transform your body in as little as one month.
Moving can be a very difficult process. It involves a lot of stress as you have to leave the comfort of your familiar home and then reside in some strange house that is yours to say. However, when you start living there, you face a lot of challenges. These challenges can be heightened if you are moving to a different country.
An initial culture shock is always evident. They might speak the same language as you, but, their accents might be hard to understand and they might have different slangs. It always takes time to settle in and then you have to unpack and place everything in its proper place.
Nevertheless, if you prepare beforehand, moving to Canada or any other country can be a piece of cake!
Here are some essential moving tips that you should follow when moving to Canada:
Get Organized Early:
One of the key factors to an easy move is early planning. Avoid leaving everything to the last minute. Start with packing your stuff in boxes from a week before a day of the move. We recommend you pack non-essential items first. Items like books, decoration pieces, and shelves should be packed first since you do not need them daily.
Items like the bed and the pillows must not be packed until the day of the move. The rule is the opposite when you move in. First, unpack the bed and the pillows so you can easily sleep without much hassle. You should unpack the most non-essential items such as books, decoration pieces at the very last. The unpacking must be done in 3 days.
Leave Useless Items Behind:
Since you might be moving to a new country, you might want to forget about your old stuff. Some of it might not be in the condition to take it to a new place. Most heavy machinery is frowned upon when you move. So, you better say goodbye to all such gym equipment left behind. They can always buy newer ones at many affordable prices.
If you are looking to buy a treadmill, then you can follow any online review website such as getting Cardio Gear. The website goes into depth about the various cardio gear including treadmills and cycles and details each one’s pros and cons. Treadmills are a popular piece of gym equipment, most likely to be found in home gyms, next to the cycle machine. They boost your stamina and help you test out your strength.
However, finding treadmills can be hard. With so many in the market, how do you choose the best one for yourself? Well, with online review websites such as the “Get Cardio Gear” you can easily pick out the best one. For instance, you can check out this merax treadmill review to see how the website can help you choose the best treadmill for your home gym. All in all, the home gym can help you lose weight faster at home on those days you feel like skipping the gym.
Hook up all Services:
Next, you need to understand how you will be paying for the utilities in Canada. It might have a different process of paying the bills. Ensure that all equipment, as well as the house, has been transferred to your name so your money can be used in paying the bills only.
One of the imperative tips is to write down the number of objects as well as the name of the objects so nothing can go missing. You can assign a special number or color code boxes with different items you intend to pack.
Moving houses is something that we all do at some point in our lives, for different reasons. It can get pretty complicated for those that don’t know how to pack, or don’t have the time to pack. In such instances, people have the option to use movers, who can take care of the packing, loading, transporting, unpacking, and even storage. This is usually the best option to use, coming with several advantages. In this article, we are going to look at some of the advantages of using professional movers.
Packing – let the professionals do it
Many people spend a lot of time and money in the packaging of their stuff when they are moving, packing the things themselves. Being that they might not be professional packers, they end up spending more on the packaging material. Professionals are there to cut the costs, reduce the damages that could be caused, and do it faster.
Know-how of the locality
Professionals have knowledge of the roads, routes, and neighborhoods. Knowing their way around, they will get your stuff to your destination safely and fast.
Your belongings are safe and insured
Most movers value the safety of your stuff and they even insure the stuff while it in their hands, in case of any mishap.
Use of the right equipment
The trucks and vans that the professionals use are equipped for the job, and they also come with accessories like hoisting straps, two wheelers, four wheelers or appliance dollies, ramps and custom-built trucks with air ride cushions, and many others that make the work to get done more efficiently and safely.
Straight forward estimates
The estimates that are given by most movers are free of charge and straight forward, meaning that you won’t expect any hidden charges.
There are many companies that offer moving services out there, all coming with different costs based on where they are located. People that are based in Basel, Switzerland, have the option of using Classic Umzuege to move their furniture when they are moving houses or offices. The company has more than ten years’ experience, and they are equipped with 5 trucks, 2 vans and a big trailer/ when their vehicles run out, they can hire from their business partners to ensure that your things arrive safely, and on time. They offer free estimates when you provide them with a description of your furniture, the date of travel, and the pick-up and drop off locations. Classic Umzug thrives on punctuality, speed, and professional assembly of furniture. They also have storage rooms, where people can store their furniture with peace of mind, if they don’t have enough space in their new houses of premises. They dismantle and rebuild the furniture in a professional manner that won’t give you sleepless nights.
It is always a good idea to use professionals when you’re moving houses or offices. They have experience in packaging, have the right equipment, have storage facilities, and can get the work done speedily.
Plenty of travelers and even emigrants prefer to travel long roads by bike because it is a lot more affordable thanks to low fuel consumption and it is a lot easier to cut through busy roads which save time. It is important to do proper planning before you take on a particularly long journey through Canada by bike. Biking is great fun but can end up being terribly painful and pretty exhausting after a few hours of riding. Here are a few tips to help you get ready for traveling Canada by bike.
Get a good helmet
The helmet is one of the most important pieces of gear you need when you are driving a motorcycle and especially if you are driving for long distances. Helmets save plenty of lives each and every year and the importance of these accessories can never be over exaggerated.
Get the right boots
Good quality riding boots are also incredibly important. The human foot is pretty delicate because it consists of so many tiny bones and muscles. One bad fall could mean terrible mobility challenges for the rest of your life if you don’t wear the right footwear for riding. Check out these motorcycle boot reviews to get find out more about the best riding boots currently on the market. Riding boots are great for protecting your feet and for keeping you nice and warm when you are hitting the road in chilly weather.
Plan your routes
Planning your routs ensures that you have a place to sleep at nightfall and keeps you from running out of fuel. Plan your routes and ensure that there are enough gas stations available to keep you going.
Use octane boost
Octane boost protects your engine and also helps you make the most out of your fuel mileage. You can travel more affordable or at least extend your fill up requirements while you travel.
Remember to pack reserves
Food stops are just as scarce as fuel stops. Remember to stock up on a few snacks if you are someone who needs to snack to keep your energy levels high. You should also stock up on extra water and keep some cash available just in case you cannot find an ATM.
Add electrolytes to your water or focus on sports drinks with plenty of electrolytes. These types of drinks will keep you hydrated for longer and will keep your energy levels high so you can stay focused on the long road.
Take along tie downs
Tie downs or rope is always handy when you are on the road. Take along an extra piece of rope just in case you need to tie down something to your bike or in case you need someone to tow you if you get a breakdown.
Don’t ride alone
It is never a good idea to ride alone. Motorcycles are a lot more dangerous to ride and plenty of people just don’t pay attention to bikes when they are traveling. You have a much higher risk of getting into an accident by bike than by car. If you do travel alone inform someone of your route and arrange to check at points so they will know where to find you if something happen.
Kayaking is not specifically restricted to humans, animals can enjoy it too. There are dogs that actually love the water and would love that experience. If your dog loves water, you will be obliged to look for a kayak that will be suitable for both you and the dog. Luckily there are kayaks that are suitable for dogs as well and when you go paddling you don’t have to leave your furry best friend at home. Depending on the personality of your dog, for some dogs you will have to introduce kayaking to them slowly. Before going for kayaking with your dog, it is important to keep in mind just as humans will have a life vest, a dog will also need the right gear such as a leash. That will help you pull out the dog easily in case of anything especially if the dog is hyper and not a good swimmer. Some of the best kayak for dogs include:
Ocean Kayak Malibu Two Tandem Sit-On-Top Recreational Kayak
This is an amazon best seller dog kayak. It has been made in such a way that it can be used for both rapid waters and calm waters. It is 12ft in length and is a good size. Its size can accommodate two adults and a child or a pet, it can support up to 425 pounds. It features three seating positions, gear straps, handles and molded in seat wells. It is also very stable and easy to maneuver. It also features a versatile deck that makes it suitable or a dog. The design makes it easy to stack especially if you have more than one kayak.
Perception Tribe 13.5 Sit-On-Top Kayak
If size is a primary factor for you, then the Perception tribe is the right kayak for you. It has a length of 13 and ½ feet which makes it big enough for three adults or two with a dog. Not only it is big in terms of length bit it also has a wide hull and is low to the water for additional stability. You can either sit in from or behind as you navigate in water. It can support a total weight of 500 pounds. Its wide and stable hull makes it suitable for beginners.
Aquaglide Chinook XP Tandem XL 3 Person Inflatable Kayak
This inflatable kayak is great for your dog. It can accommodate a large dog and two adults. It also has an extra-large cockpit that makes it easy to load and unload your dog. It is 12 ft. 10 inches when it is inflated and can support a total weight if 550 lbs. Its unique feature is that it has been made using the x-beam technology and a puncture resistant PVC beam floor that makes it very durable.
Since there are many good kayaks that you can use with dogs, going through reviews will help you to settle on the right kayak for your needs. A review gives you a glimpse of what to expect.
Immigrating to another country is hardly cheap. Getting rid and selling your stuff usually, result in considerable losses and applying for your visa and passing all of those tests are hardly affordable. Then you still need to pay for your transportation and save up enough cash to get by in your new home for a while. You will need enough savings to cover your rental and living expenses for at least three months and pray incredibly hard to find a good paying job so you can start making a living.
When you do finally land a job and a new apartment you are still at a huge disadvantage because you still need to purchase everything you need from scratch. Vehicle, clothing, furniture, appliances are just a few of the many things you will eventually need to replace before your transition can be considered as successful.
Photography skills can help you find your feet in Canada a lot quicker. Here’s how;
Earn an income as a photographer
Finding a job in a different country can be tough when the odds are against you but when you choose photography as a profession, you take all of your experience and popularity along with you. It becomes much easier to establish new clientele when you already have a successful career and lots of photography examples available. You will be creating your own job and won’t have to rely on others to survive.
Earn an extra income
Photography on the sideline is a great way to earn an extra income so you can find your feet a lot quicker. You can do part-time photography to help cover your expenses and recover from the immigration a whole lot quicker.
What you need for photography
You don’t need a whole lot to become a photographer or to earn by taking photos. Here are the basic essentials for using photography to find your feet;
Good camera – A good camera is a must. The good news is that you can take your camera with you if you immigrate. The Panasonic Lumix is a good example of a great camera to help you get started.
Camera lenses – Camera lenses enable you to take a much greater variety of shots a lot easier. Check out this review to find the best lens for Panasonic G80.
Portfolio – Save all your photographs in an online portfolio or create a website so you can easily present your work to anyone.
Portable photo booth – With a portable photo booth that includes backdrops, a backdrop stand, props, reflectors and lights you can find your feet a lot quicker because you can provide mobile photography services and take family shoots at other homes. Portable booths are easy to set up and mostly result in great looking photographs even though your subjects might not have such good accommodations.
Photography is a great career path or skill to use to make money in Canada so you can cover your expenses and start earning a living a lot quicker.
Taking on a long journey like an emigration journey to Canada can be quite daunting. Immigrating to a new country is always nerve wrecking and the long road itself is always pretty tiring. Music is your best friend when it comes to traveling. The right song can keep you positive about the road and obstacles ahead and can make the time fly by a whole lot quicker. If you are planning a long journey then it is important to stuff your playlist with all of the best tunes to listen to during those boring long roads.
Get the right gear for your car
Traveling by car? Then investing in a good sound system is always a good idea. Good sound quality can make a huge difference in your enjoyment of music and certain tunes. Your favorite song can be very uplifting and powerful with crystal clear sound or the same song can be terribly annoying when the bass is off. A set of good car speakers is just what you need for taking a long journey. Crystal Stereo is a site where you can shop for the best 4X6 speakers with good bass. With a set of 4X6 car speakers, you will be able to enjoy great quality music to make you feel good while you journey.
The best songs for the road
While you are shopping for the right speakers for your car, you should also shop for the best music for your journey. Here are the top songs to listen to when you are taking on a long journey;
On the Road Again – This is a classic song was written by Deana Carter. The song made headlines in 2007 and is popular to this very day. It is a great tune to listen to when you are – well – on the road again.
Take Me Home – If you are planning on making Canada your new home then this is a great song for your playlist. Take Me Home is a song by John Denver and was launched in 1971. This might be a rather old country song but is still a great song for the long road.
Hit the Road Jack – This 1961 song by Ray Charles has a pleasant tune that is perfect for boosting your energy levels and for getting you into that feel good mood when you are traveling.
Rollin on the Railroad – Rollin on the Railroad is a classic by CCR and is a great tune for the road. The song is relaxing and very laid back.
Here I Go Again – The song is by Whitesnake and is a 1982 hit. The song is good for the road and might be by a rock band but is quite calm.
Sweet Home Alabama – Sweet Home Alabama is a great song for any road trip even if you are not heading to Alabama. The song is by Lynyrd Skynyrd and is a great tune for any journey.
With these tunes, you can turn any daunting journey into a pleasure and you will be boosting feel-good vibes to boost your mood.
Numerous studies at several Canadian universities have debated on the “health effects of the immigrant” which states that immigrants’ health depreciates after migrating to Canada because of an increased risk of weight gain, diabetes, heart problems and other mind related issues like depression. These problems usually arise from multiple causative factors including the stress of immigration, poor healthcare, as well as a lack of general knowledge of new cuisines and endemic diseases.
As immigrants, you need to focus and maintain your health for a successful life in Canada, and the way to go about it is to focus on key aspects such as:
Good health means having a proper diet. When you get your required nutritional daily intake, your mind develops at a better rate so you can handle the stress of a new environment. You are able to maintain proper body physicality and avoid certain diet-based diseases, tackle any new jobs, and stresses with a strong healthy body.
Make sure to get to know your local food and grocery stores, find quality food products at reasonable prices, and make sure to adjust your meal according to your daily energy requirements. You may be exposed to certain local cuisines that your body may not adjust to, such as different fish foods and processed food products. These may cause digestive issues or allergic reactions, so be sure to be checked by the proper medical authorities in case of such reactions. In addition, remember, have fun with making meals for yourself and your family to keep the positivity flowing.
While the immigrant lifestyle may be more hectic as you tackle new jobs and communities, you will have to adjust your daily schedule to add in some physical activity for your health. Sitting idle can induce weight gain and lethargy, as well as mental conditions like depression or anxiety.
Tremendous strenuous activity, especially during jobs, can lead to overexertion and cause you to burn out which can be dangerous to your health. You need to know how to balance your daily activity to your body and mind’s limits. Try light cardio exercises like 15-45 minutes a day if you have a busy schedule, and if you are staying at home, go for some more exercise routines like yoga or calisthenics.
The stress of starting a new life with foreign languages, different cultures and norms, new jobs, finances and so many more problems can take a toll not only on your physical strength but on your mental ability as well. For that reason, it is important to get the therapy and counseling you need.
Steadfast Counseling offers counseling services including individual sessions, family therapy as well as couple’s counseling. The company offers three main locations including New Westminster, Vancouver, and North Vancouver offices, where you can easily access their trained and professional therapists and staff, who cater to your mental needs according to your schedule. Steadfast Counseling offers different sessions at a variety of affordable rates and prices, with their services being available morning or evening, 7 days a week.
The staff promised full-time attention and support for your mental stability, so you leave each session feeling relieved and rejuvenated. If you still think, making time for sessions is impossible in your hectic schedules, the company also offers affordable online sessions that you can have easy access to, so you do not miss your mental needs even at home.
Avail their amazing counseling sessions that deal with grief, parent counseling, postpartum depression, marriage and divorce, and immigration stresses. Do not put your mental health on the back burner. Book your session online or through a phone call without worrying about a wait list, and get the mental care you need.
Health and fitness is something almost every country focus on now. Whether it is for the locals or the individuals who move into the area from another country, fitness regime should not be ignored. It is better to take precautionary measures and stay fit rather than to wait and get better after the damage has been done. As an immigrant, focus on your health is vital because there is so much left to do and settle. You have to stay in shape to stay on top of everything and not lose control of the important tasks.
The unbiased isopure zero carb review is the best review to learn about one of the highest quality protein powders available in the market. This is a new and easier way to get all the necessary proteins needed by the body. You do not have to spend money buying expensive foods, which are rich in proteins. Especially when you are an immigrant who has just moved into a new country, you should stick to something you know and value. Although these protein powders are widely used by bodybuilders, they can be used by anyone who wants to stay fit and healthy. There are no restrictions on who can buy them or on how you can consume them. There is a very set pattern on how these products are consumed. This powder also comes in various different flavors so you can choose the one that you like the most and gain its benefits.
Eating fresh foods
When you move out to a new country, you often do not know about the companies, which are making good food items and products there. It takes time to figure out the ingredients, recipes, species, etc. is added. Thus, it is better to stick to eating fresh foods. You can get these fresh foods at any farmers market or organic food store. The fresh foods are better compared to the frozen ones as no preservatives are used in them. You can buy these in a small quantity and hence not waste any money either. These fresh foods can be consumed in a variety of ways. Just look for a recipe that will taste good and fulfill your health needs.
To improve your health and fitness as an immigrant and to be acquainted with folks in the new country, the best idea is to join a gym. In the gym, you will meet other fitness freaks and motivators who can better guide you on how to stay fit. The gym also comprises of various machinery, which is good for both the mind and the body. This could be a welcome break from the daily routine as well. Various gyms offer discounts on memberships for immigrants. Look up the ones near your house and get started today.
Several of the reasons for having a bad health or poor fitness comes to the mind. A mind is a place that controls all the actions of the body. When immigrants move to a new country, it gets difficult for them to adjust to the new place. They have to face issues like depression etc. For these people, there are special support groups which guide the newcomers on the basics. These support groups are vital to join if the people really want to become fit. There are many different types of support groups. If you think you need someone to talk to just go to one session of a support group. You will leave in a better state of mind.