How to Stay Healthy After Immigrating

Numerous studies at several Canadian universities have debated on the “health effects of the immigrant” which states that immigrants’ health depreciates after migrating to Canada because of an increased risk of weight gain, diabetes, heart problems and other mind related issues like depression. These problems usually arise from multiple causative factors including the stress of immigration, poor healthcare, as well as a lack of general knowledge of new cuisines and endemic diseases.

Counseling Session
Counseling Session

As immigrants, you need to focus and maintain your health for a successful life in Canada, and the way to go about it is to focus on key aspects such as:


Good health means having a proper diet. When you get your required nutritional daily intake, your mind develops at a better rate so you can handle the stress of a new environment. You are able to maintain proper body physicality and avoid certain diet-based diseases, tackle any new jobs, and stresses with a strong healthy body.

Make sure to get to know your local food and grocery stores, find quality food products at reasonable prices, and make sure to adjust your meal according to your daily energy requirements. You may be exposed to certain local cuisines that your body may not adjust to, such as different fish foods and processed food products. These may cause digestive issues or allergic reactions, so be sure to be checked by the proper medical authorities in case of such reactions. In addition, remember, have fun with making meals for yourself and your family to keep the positivity flowing.


While the immigrant lifestyle may be more hectic as you tackle new jobs and communities, you will have to adjust your daily schedule to add in some physical activity for your health. Sitting idle can induce weight gain and lethargy, as well as mental conditions like depression or anxiety.

Tremendous strenuous activity, especially during jobs, can lead to overexertion and cause you to burn out which can be dangerous to your health. You need to know how to balance your daily activity to your body and mind’s limits. Try light cardio exercises like 15-45 minutes a day if you have a busy schedule, and if you are staying at home, go for some more exercise routines like yoga or calisthenics.


The stress of starting a new life with foreign languages, different cultures and norms, new jobs, finances and so many more problems can take a toll not only on your physical strength but on your mental ability as well. For that reason, it is important to get the therapy and counseling you need.

Steadfast Counseling offers counseling services including individual sessions, family therapy as well as couple’s counseling. The company offers three main locations including New Westminster, Vancouver, and North Vancouver offices, where you can easily access their trained and professional therapists and staff, who cater to your mental needs according to your schedule. Steadfast Counseling offers different sessions at a variety of affordable rates and prices, with their services being available morning or evening, 7 days a week.

The staff promised full-time attention and support for your mental stability, so you leave each session feeling relieved and rejuvenated. If you still think, making time for sessions is impossible in your hectic schedules, the company also offers affordable online sessions that you can have easy access to, so you do not miss your mental needs even at home.

Avail their amazing counseling sessions that deal with grief, parent counseling, postpartum depression, marriage and divorce, and immigration stresses. Do not put your mental health on the back burner. Book your session online or through a phone call without worrying about a wait list, and get the mental care you need.

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