How to Stay Healthy After Immigrating

Numerous studies at several Canadian universities have debated on the “health effects of the immigrant” which states that immigrants’ health depreciates after migrating to Canada because of an increased risk of weight gain, diabetes, heart problems and other mind related issues like depression. These problems usually arise from multiple causative factors including the stress of immigration, poor healthcare, as well as a lack of general knowledge of new cuisines and endemic diseases.

Counseling Session
Counseling Session

As immigrants, you need to focus and maintain your health for a successful life in Canada, and the way to go about it is to focus on key aspects such as:

Nutrition

Good health means having a proper diet. When you get your required nutritional daily intake, your mind develops at a better rate so you can handle the stress of a new environment. You are able to maintain proper body physicality and avoid certain diet-based diseases, tackle any new jobs, and stresses with a strong healthy body.

Make sure to get to know your local food and grocery stores, find quality food products at reasonable prices, and make sure to adjust your meal according to your daily energy requirements. You may be exposed to certain local cuisines that your body may not adjust to, such as different fish foods and processed food products. These may cause digestive issues or allergic reactions, so be sure to be checked by the proper medical authorities in case of such reactions. In addition, remember, have fun with making meals for yourself and your family to keep the positivity flowing.

Exercise

While the immigrant lifestyle may be more hectic as you tackle new jobs and communities, you will have to adjust your daily schedule to add in some physical activity for your health. Sitting idle can induce weight gain and lethargy, as well as mental conditions like depression or anxiety.

Tremendous strenuous activity, especially during jobs, can lead to overexertion and cause you to burn out which can be dangerous to your health. You need to know how to balance your daily activity to your body and mind’s limits. Try light cardio exercises like 15-45 minutes a day if you have a busy schedule, and if you are staying at home, go for some more exercise routines like yoga or calisthenics.

Therapy

The stress of starting a new life with foreign languages, different cultures and norms, new jobs, finances and so many more problems can take a toll not only on your physical strength but on your mental ability as well. For that reason, it is important to get the therapy and counseling you need.

Steadfast Counseling offers counseling services including individual sessions, family therapy as well as couple’s counseling. The company offers three main locations including New Westminster, Vancouver, and North Vancouver offices, where you can easily access their trained and professional therapists and staff, who cater to your mental needs according to your schedule. Steadfast Counseling offers different sessions at a variety of affordable rates and prices, with their services being available morning or evening, 7 days a week.

The staff promised full-time attention and support for your mental stability, so you leave each session feeling relieved and rejuvenated. If you still think, making time for sessions is impossible in your hectic schedules, the company also offers affordable online sessions that you can have easy access to, so you do not miss your mental needs even at home.

Avail their amazing counseling sessions that deal with grief, parent counseling, postpartum depression, marriage and divorce, and immigration stresses. Do not put your mental health on the back burner. Book your session online or through a phone call without worrying about a wait list, and get the mental care you need.

Visit Canada before You Make the Final Decision to Immigrate

Immigrating to another country is one of the hardest things to do. For some it can be a hard but liberating experience especially if you are from a country like Syria or a third world country like Africa that faces so many obstacles such as racism, genocide and war.  But the overall immigration process is always hard no matter what your circumstances are.  Even those from great and prospering countries often deal with terrible situations and traumatic life experiences and many of those that consider Canada as a new home only want to move here for a brighter future.  But there is always something or someone that has to be left behind.  Parents, grandparents, pets, friends and even cultural habits are very unlikely to make part of your new home and many that successfully immigrate to Canada often regret their decision when they cannot cope with the sudden changes or the loss. That is why it is vital for you to consider a visit to Canada before making a final decision to start the immigration process.

Visit Canada

Take a trip to the country before you decide

Canada’s atmosphere is completely different than that of most countries.  A quick visit to the country can give you some valuable information on exactly what it is like to live here.  On your trip you will learn what people are like, what the possibility for employment and housing is and you will come face to face with all of the obstacles that you are likely to face.

Try working in Canada before you decide

Working in Canada before you decide to immigrate is the best solution because this will give you a true idea of what it will be like to live here.  When you work and live in Canada you will get a true sense of living cost, a true sense of what friendships will be like and a true sense of what life in general is like.  Spend at least six months working in Canada before you make any permanent decisions.

Tips for a care free trip to Canada

Decided to visit before you immigrate?  Good because you might just avoid a lot of heartache and unnecessary worrying by visiting first.  Here are just a few tips for a care free trip to Canada so you can focus on your future home without worrying about your present one;

Get an automatic pet feeder – With the best automatic cat feeder you never have to worry about taking care of your furry friend because you can feed and monitor your pet yourself since these feeders function through a smartphone.

Get a house sitter – The best way to outsmart burglars is by getting a house sitter to care for your belongings while you explore Canada.

Get a good alarm system – Don’t just give up your apartment if you haven’t made any long term commitments yet.  Get an alarm system so your apartment will be safe and secure should you decide not to immigrate.

Clean before you go – It is important to clean your home properly before you go so you can reduce the chances of an infestation outbreak while you are away.