How to Stay Healthy After Immigrating

Numerous studies at several Canadian universities have debated on the “health effects of the immigrant” which states that immigrants’ health depreciates after migrating to Canada because of an increased risk of weight gain, diabetes, heart problems and other mind related issues like depression. These problems usually arise from multiple causative factors including the stress of immigration, poor healthcare, as well as a lack of general knowledge of new cuisines and endemic diseases.

Counseling Session
Counseling Session

As immigrants, you need to focus and maintain your health for a successful life in Canada, and the way to go about it is to focus on key aspects such as:


Good health means having a proper diet. When you get your required nutritional daily intake, your mind develops at a better rate so you can handle the stress of a new environment. You are able to maintain proper body physicality and avoid certain diet-based diseases, tackle any new jobs, and stresses with a strong healthy body.

Make sure to get to know your local food and grocery stores, find quality food products at reasonable prices, and make sure to adjust your meal according to your daily energy requirements. You may be exposed to certain local cuisines that your body may not adjust to, such as different fish foods and processed food products. These may cause digestive issues or allergic reactions, so be sure to be checked by the proper medical authorities in case of such reactions. In addition, remember, have fun with making meals for yourself and your family to keep the positivity flowing.


While the immigrant lifestyle may be more hectic as you tackle new jobs and communities, you will have to adjust your daily schedule to add in some physical activity for your health. Sitting idle can induce weight gain and lethargy, as well as mental conditions like depression or anxiety.

Tremendous strenuous activity, especially during jobs, can lead to overexertion and cause you to burn out which can be dangerous to your health. You need to know how to balance your daily activity to your body and mind’s limits. Try light cardio exercises like 15-45 minutes a day if you have a busy schedule, and if you are staying at home, go for some more exercise routines like yoga or calisthenics.


The stress of starting a new life with foreign languages, different cultures and norms, new jobs, finances and so many more problems can take a toll not only on your physical strength but on your mental ability as well. For that reason, it is important to get the therapy and counseling you need.

Steadfast Counseling offers counseling services including individual sessions, family therapy as well as couple’s counseling. The company offers three main locations including New Westminster, Vancouver, and North Vancouver offices, where you can easily access their trained and professional therapists and staff, who cater to your mental needs according to your schedule. Steadfast Counseling offers different sessions at a variety of affordable rates and prices, with their services being available morning or evening, 7 days a week.

The staff promised full-time attention and support for your mental stability, so you leave each session feeling relieved and rejuvenated. If you still think, making time for sessions is impossible in your hectic schedules, the company also offers affordable online sessions that you can have easy access to, so you do not miss your mental needs even at home.

Avail their amazing counseling sessions that deal with grief, parent counseling, postpartum depression, marriage and divorce, and immigration stresses. Do not put your mental health on the back burner. Book your session online or through a phone call without worrying about a wait list, and get the mental care you need.

How to Stay Healthy While Traveling

Everyone knows that traveling is an amazing experience. You become exposed to things that you do not normally see. There are new people that you will meet and immersing yourself in other people’s culture is just surreal. While it can be fun and exciting, there are different things that may affect our health. Once you get sick, you will not enjoy your trip anymore.

How to Stay Healthy While Traveling

These are some of the things you can do that will allow you to enjoy your trip more:

  1. Get enough sleep. If you want to meet new people while you are in a different place, this is okay but you do not have to do this every night while you are there. Make sure that you still get enough sleep because your body will start to show signs that you lack sleep if you deprive yourself of sleeping every single night. Remember that without sleep, your body will be weaker and you will be more prone to various diseases.
  2. If you cannot see the place in one whole day, do not push yourself to do it. There is a reason why you need to do an itinerary before you set out to go to the place or country that you want to visit. If you cannot visit certain spots then accept it. You can always go back next time. It will also make you feel more excited to go back because there are other things that you still need to check out.
  3. Does some stretching before you leave. If the itinerary that you have to do require a lot of energy makes sure that you stretch in your room prior to leaving. This will prepare your body for what lies ahead. When you stretch your arms, legs and neck, you will feel refreshed.
  4. It can be very hard for you if you need some of your medications but you have left them at home. There is a local drugstore in the place that you are visiting but some of your medications may need prescriptions. What you can do is check fake doctor notes. You will be given a note that is so real that it will work when you use it. Do this when you truly need to. Having proper medications while you are on a trip will always help.
  5. Do breathing exercises. The best thing about breathing exercises is that you can do them anytime and anywhere. If you are feeling tired, take a deep breath. You need to hold your breath a bit before exhaling. It will make a lot of difference on your part. When you are stressed because of traveling, you can do this simple breathing technique and you will find yourself refreshed to do the next activity in your itinerary.
  6. Do not forget to eat breakfast. If you truly want to enjoy a whole day of traveling while you are in a new place, eat breakfast first before doing anything. It will make a lot of difference.

If there is one thing that you should not forget while you are on vacation it is to drink water. If you are concerned about the water that you will get, having bottled water will be fine.